Raquel Salazar

Owner of Le Rouge Room

Indulge in the inviting world of Le Rouge Room, where relaxation meets wellness. Discover our exquisite Infrared Sauna experience, nestled within the renowned Self-Made Training Facility HQ. Unwind in our color-changing infrared saunas, ideal for pre/post-workout rejuvenation or midweek escapes. Let the power of infrared therapy help you decompress, eliminate toxins, and boost your immune system and heart health.


Raquel’s Journey


Le Rouge Room is an Infrared Sauna experience that allows you to bother recover & relax your way to a better, healthier lifestyle!

Located inside the Headquarters of Self-Made Training Facility HQ, we have 3 color-changing infrared saunas available for you to use before or after your workout, and/or throughout your week to help decompress, sweat out toxins & improve your immune system and heart health.


An Infrared sauna is a type of sauna that utilizes infrared heaters to emit different light colors that is experienced as radiant heart. These lights and colors are then absorbed but the surface of the skin, which is then utilized by the body. Different colored lights provide different benefits, including but not limited to:

Improving immune system function

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Relieving muscular tension & stress

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Promoting a healthy metabolism & heart function

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Enhancing vision, skin, & overall circulation

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Reducing inflammation & blood pressure

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With an emphasis on recovery & relaxation, our saunas provide you the perfect combination to assist your fitness goals, improve circulation, & reduce your mental and physical stress!

LE ROUGE ROOM – Prices

    • Le Rouge

    • 10-pack of sessions

      200.00

      *use whenever!*

    • Drop-in double (45-min session)

      50.00

    • Drop-in Single (45-min session)

      35.00

    • Unlimited 1 month

      249.00

    • Unlimited 1 month w/membership

      199.00

      *must cancel 15 days prior to following month*